How to Customize Your Workouts For longer Lasting results

I designed this FREE 4 Day Workout Sample for you to implement right away.

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What will you get?

Customizable Workouts

4 Workouts that take under 60 minutes from start to finish. They can be done with minimal equipment (at home). Movement patterns are labeled so you can swap out the exercises based on your limitations.

FREE Strategy Call

I will assess your sleep, nutrition, and fitness so we can figure out your unique needs. Even if you don't become a client, you will leave with action items you can implement right away.

Ongoing Accountability & Support

If you sign up for personalized coaching, we will connect once a month on a 1:1 video call. And I'm here to support you M-F online.

What Others Are Saying...

Bianca S. ⭐️⭐️⭐️⭐️⭐️

"Your coaching forced me to step back and really just take an honest look at everything...Even changing my mindset from “ I can’t have that because..." to “ I choose to fuel myself with X because..." It changed my feeling about things.


Overcoming obstacles like the pandemic, the initial stress, anxiety and pressure I felt was crazy. But it ended up showing me that if you want to be in shape, really doesn’t matter where you are as long as you work smart, stay positive, and keep that stress in check."


Blake S. ⭐️⭐️⭐️⭐️⭐️

Francesco I. ⭐️⭐️⭐️⭐️⭐️

Peter T. ⭐️⭐️⭐️⭐️⭐️

Tim N. ⭐️⭐️⭐️⭐️⭐️

Misbah Haque, Lifestyle Design Coach

Hi, I'm Misbah, a coach for busy professionals who want a sustainable, holistic approach for their fitness. I've personally coached over 70 clients in 15+ countries and 35+ states. I've also created over 300+ hours of educational content that's been downloaded over 1million times. You can check out more of my work at MizHQ.com.

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